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Aloe vera: 10 great uses to help you stay young and healthy

Aloe vera is a plant commonly used in many countries because it provides many healthy nutrients and contains many ingredients that can be used to prepare medicine. In particular, the nutrients in aloe vera are very good for the skin.
Many studies have proven the uses of them in health care and protection. Don’t think it is just for applying to the skin, this plant also helps cure countless diseases that you may not know about.

1/ Detailed information about this product

The aloe vera plant has two medicinally useful parts. The first part is leaf, inside there is a layer of flesh (aloe gel). The gel layer is said to be the most nutritious part of the plant. Nowadays, gel of it is often found in skin care products. Not only that, this pure natural gel also brings many health benefits.
The remaining part can be used as medicinal material such as aloe vera latex. This is the yellow liquid, located just below the bark of the leaves. Aloe vera latex has been shown to have laxative properties. This part is often taken orally to treat constipation.

2/ Nutritional composition of it

The benefits come from its nutritional source. it is a rich source of antioxidants, which help fight free radicals. In addition, it is also rich in nutrients: Vitamin C, vitamin A, vitamin E, beta-carotene, folic acid, calcium, magnesium…

How many calories does it have? On average, 100g of it provides about 21kcal with energy mainly coming from carbohydrates. With low calorie content, aloe vera is an ideal food for dieting

3/ 10 health benefits

With its antioxidant and nutrient content,it brings many health benefits. Below are 10 effects of this product so you don’t miss out on this nutritious it dish.

3.1.Helps neutralize pH

Acidic pH is the ideal environment for diseases to arise. Therefore, keeping the pH in the body in balance is very important. Meanwhile, aloe vera juice contains a lot of alkalinity that helps neutralize the body’s pH.

3.2. Helps provide water for the body

What effects does aloe vera have? The aloe vera plant contains a lot of water. Therefore, aloe vera is the ideal food to help you improve dehydration. Adding enough water will help purify the body, remove wastes and toxins, thereby eliminating toxins from your body.

What are the effects of drinking aloe vera? Aloe vera juice contains a large amount of nutrients that help increase the performance of the body’s organs.

This is essential, because your kidneys and liver are the organs responsible for filtering your blood and promoting your body’s excretory system. Therefore, you should keep your kidneys and liver healthy.

Rehydrate your body after exercise
After exercising, the body needs additional water to restore function. You need to provide your body with plenty of water to reduce the amount of lactic acid that causes muscle fatigue.
Try changing your taste with cool aloe vera juice. This drink will help you replenish water quickly.

3.3. Helps the liver stay healthy

Another impressive benefit is helping to enhance liver function. When the liver is healthy, the body can eliminate toxins better.

The liver will function optimally when the body is absorbing enough nutrients and water. Therefore, it juice is an ideal drink for the liver because it is rich in water and nutrients from plants.

3.4. Helps treat constipation

Drinking aloe vera juice helps replenish water for the body. Research shows that there is a correlation between increasing intestinal water content and stimulating motility. In other words,  it has the effect of enhancing excretory system function. From there, aloe vera helps reduce constipation.

If you suffer from constipation or urinary incontinence, you should try drinking aloe vera juice every day. Aloe vera also contributes to helping intestinal bacteria function normally. At the same time, it helps balance intestinal bacteria to keep the body healthy.

3.5. Anti-inflammatory

Explaining this, it contains anti-inflammatory compounds such as salicylic acid, chromone C-glucosyl and bradykinase enzyme, a type of plasma kinin.
It has the effect of inhibiting the body’s acid production process, while also preventing inflammation.

3.6. Prevent and treat diabetes

Another study published in the “Saudi Pharmaceutical Journal” also confirmed this. After type 2 diabetes patients were supplemented with aloe vera gel every day. As a result, within 4 weeks, the lipid index was greatly reduced. And after 6 weeks, the blood sugar levels of these patients also decreased significantly.

Thus, preventing and supporting the treatment of diabetes is a valuable effect of aloe vera.

3.7. Helps clean skin

Hydration is its common effect. This has led to another effect of aloe vera, which is reducing the appearance of acne. In addition, it also reduces psoriasis and dermatitis.

This is a rich source of antioxidants and vitamins. They are all substances that protect and nourish the skin. Important compounds contained in aloe vera have been shown to counteract the effects of ultraviolet rays (UV rays). At the same time, it prevents wrinkles in the skin.

This is the reason why skin care cosmetics containing aloe vera extract are popular on the market.

3.8. Soothe sunburned skin

One highly appreciated effect is helping to soothe the skin.

Research has shown that aloe vera is beneficial in healing first- to second-degree burns. This means that this gel can soothe skin with mild to moderate sunburn.

3.9. Good for the digestive system

They contain certain enzymes that help with glycolysis and the breakdown of fats. Thanks to that, aloe vera helps the digestive system work better.

In addition, its effects are also known to treat stomach and intestinal discomfort. Its juice also helps improve the condition of patients with irritable bowel syndrome (IBS) and other disorders.

3.10. Beauty function

It is very good for health and is also extremely good for the skin. Using a fresh aloe vera mask will help you moisturize and whiten your skin very effectively.

In addition, it can also be used as a skin care product:

  • Foundation primer (apply before applying foundation)
  • Makeup removal products
  • Nutrients to soothe sunburned skin
  • Lightweight moisturizer
  • Treat itchy scalp (mix with a few drops of peppermint oil to use).
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