1/ Introduction
Dragon fruit has a rather strange shape. Each fruit contains about 60 calories, rich in vitamins C, B1, B2, B3 and minerals such as iron, calcium and phosphorus. However, the nutritional value that red-flesh and white-flesh dragon fruit brings is much more than that.
2/ Nutritional value
Dragon fruit is a nutritious fruit with many health benefits. It contains a large number of antioxidants, vitamins and minerals, which include:
- Vitamin C, about 34.7mg of vitamin C in 100g (equivalent to about 58% of daily needs for adults).
- B vitamins, including vitamins B1, B2 and B3.
- Calcium, about 10.6mg calcium in 100g, helps strengthen bones and teeth.
- Iron, about 0.5mg of iron in 100g, helps promote heart health and improve blood circulation.
- Fiber helps enhance digestive function and reduce the risk of diabetes.
- Antioxidants. Dragon fruit also contains a significant amount of antioxidants, including polyphenols, anthocyanins, carotenoids and vitamin C. These substances have the ability to prevent the growth of cancer cells and reduce the risk of diseases. heart-related diseaes.
3/ Uses
3.1. Anti-aging
Antioxidants are essential in keeping your skin plump and firm. This substance helps fight free radicals in the body – the cause of diseases such as cancer.
Dragon fruit has antioxidants such as polyphenols, carotenoids and vitamin C. This fruit is a rich source of antioxidants because it contains a lot of vitamin C. You can even make a natural mask from dragon fruit. dragon fruit with honey instead of anti-aging masks.
3.2. Helps prevent cancer
In addition to vitamin C, dragon fruit also contains a lot of carotene – a substance that has the ability to fight cancer-producing cells, including reducing cancer tumors. Furthermore, lycopene – the substance that gives this fruit its red color – has been shown to slow the risk of prostate cancer.
3.3. Enhance cardiovascular health
This food has the ability to reduce harmful cholesterol levels in the body while increasing beneficial fats for the body, thereby helping the heart function better.
A study published in Pharmacognosy Research in 2010 showed that eating lots of dragon fruit will help reduce the risk of cardiovascular disease and prevent high blood pressure. This miracle fruit is a rich source of heart-healthy monosaturated fats.
3.4. Helps nourish blood
Helping prevent anemia is an effect of dragon fruit that few people know. This may sound strange, but iron – a necessary ingredient for the body to produce hemoglobin – is abundant in this fruit.
Hemoglobin, also known as hemoglobin, is a complex protein containing iron ions in red blood cells and accounts for 33% of the weight of red blood cells. This protein is responsible for transporting oxygen from the lungs to the organs and transporting CO2 from the organs to the lungs. Therefore, eating a lot of these fruits will provide a lot of iron to the body, increasing blood circulation.
3.5. Prevent diabetes
The high amount of fiber in dragon fruit is extremely good for people with diabetes. That’s because fiber can help stabilize blood sugar levels in the blood by eliminating excess sugar.
However, you need to consult your doctor if you have any changes in your diet to ensure that this fruit is truly suitable for you.
3.6. Supports improvement of the digestive system
As you know, dragon fruit contains a lot of fiber to help improve intestinal activity because fiber can be easily absorbed through the digestive tract. Eating more of these foods will help reduce your risk of symptoms like constipation and irritable bowel syndrome (IBS).
3.7. Soothe sunburned skin
You can absolutely create your own mixture to soothe sunburned skin by mixing dragon fruit, cucumber and honey together. Since this fruit is rich in vitamin B3, applying this mixture will help moisturize and cool the tanned skin. In addition, each fruit also contains a lot of water. 100g of this fruit’s flesh contains 80−90g of water, so eating it will help replenish water for the body.
With knowledge from studying documents and many years of experience in practice, we hope to help readers deeply understand the effects of frozen/ fresh/ dried dragon fruit. Thereby the application is used in daily life. When you need to buy a reputable place to buy them, please contact our company via the following information:
Email: info@vdelta.com.vn
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