1/ What is dried guava?

Dried guava is made from 100% fresh guava. Dried guava is not only a delicious, healthy snack for many generations but is also highly appreciated for its health benefits. This fruit is rich in antioxidants, vitamin C, potassium and fiber. These nutrients help promote digestive health and protect blood vessels. This article will answer the question: What are the effects of eating guava? At the same time, the article will also provide information and notes that you need to know when eating guava

2/ 8 Health benefits of dried guava:

Guava is a very healthy fruit and very easy to eat, from the elderly to children. Currently there are many types such as queen guava, glove guava, seedless guava, pear guava, etc. Guava varieties are increasingly being improved to have better quality. Besides, people also process fresh guava into different foods such as dried guava.

Let’s take a look at 7 unmissable uses of this fruit !!!

  • Strengthens the immune systemGuava is one of the richest sources of vitamin C (4 times the amount of vitamin C in oranges). Vitamin C helps improve immunity and protect you against infections. Furthermore, this is also a vitamin that helps keep eyes healthy.
  • Reduce the risk of cancer
    Dried guava still contains many substances that help the body effectively prevent cancer such as quercetin, lycopene, and polyphenols. The above compounds help the body effectively prevent prostate cancer, colon cancer, colon cancer, breast cancer, etc. Besides, it also has many minerals that are not lost such as copper and Potassium helps improve the functioning of the thyroid gland and prevents the possibility of thyroid tumors, which are very common today
  • The use of dried guava helps stabilize blood pressure
    It helps improve the body’s sodium and potassium balance, thereby regulating blood pressure in hypertensive patients. Guava also helps reduce levels of triglycerides and bad cholesterol (LDL), which contribute to the development of heart disease, and helps improve levels of good cholesterol (HDL).
  • Improve eyesight
    Due to the presence of Vitamin A, dried guava is known as a vision health booster. It can not only prevent vision deterioration but even improve vision. It may help slow the onset of cataracts and macular degeneration.
  • Losing weight
    This fruit helps in weight loss by regulating metabolism. Dried guava is a very filling and satisfying snack.
  • Anti-aging properties
    Guava is rich in vitamin A, vitamin C and antioxidants such as carotene and lycopene that help protect the skin from wrinkles. Thanks to that, dried guava helps the body resist the aging process and stay young longer. In addition, some compounds in guava have been proven to help the body restore damaged cells and improve skin from the inside, helping you have smooth, healthy skin. no freckles.
  • The use of dried guava helps improve skin
    Guava helps restore radiance and freshness to the skin. Guava is also a great source of Vitamin K, which helps eliminate skin discoloration, dark circles, redness, and acne irritation.

  • Can be stored for a long time, extremely convenient

After being packaged properly, dried guava can be stored for up to 12 months. Furthermore, guavas are packaged so you can take them with you when going out, going to the movies or picnicking very conveniently.
With 8 benefits from dried guava, it may not be as good as fresh guava, but don’t forget that it is very delicious, convenient and importantly, you can eat guava anytime, anywhere. However, dried guava contains a lot of sugar and calories, so those who want to lose weight and have diabetes should not eat a lot of dried guava.

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