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Turmeric powder and 7 health benefits

1/ What is turmeric powder?

Turmeric powder is an ingredient made from fresh turmeric after being screened and completely removing impurities. It retains the curcumin content in the art so it is very good now.

Since ancient times, turmeric powder has been used as a food ingredient in South Asian cuisine. Not only is it a delicious spice for dishes, turmeric also brings many health benefits, soothing indigestion and even preventing dangerous diseases of the nervous system such as Alzheimer’s disease. Pure turmeric powder has a slightly bitter taste and does not stimulate the senses, but you can incorporate this antioxidant-rich ingredient into your diet and daily health care routine.

2/ What are the effects of drinking turmeric powder?

Drinking turmeric powder can bring many health benefits, thanks to curcumin contained in turmeric, a substance with anti-inflammatory properties. Some effects can include:

– Good anti-inflammatory

Turmeric powder contains large amounts of curcumin, which is a powerful active ingredient that can control inflammation in the body. When taking turmeric powder, curcumin can help reduce symptoms of inflammation and support the treatment of inflammation-related diseases such as gastritis, arthritis and pancreatitis

In addition, turmeric starch also contains nutrients such as vitamin C, vitamin E and zinc, which help speed up the healing of wounds caused by inflammation.

– Helps protect the digestive system

In addition to its anti-inflammatory effects, turmeric starch also helps reduce symptoms of indigestion, flatulence, bloating and heartburn. In particular, curcumin, a polyphenol found in turmeric starch, has been proven by many studies to have antibacterial, immunoregulatory, and even help heal wounds. All these features of curcumin make turmeric a useful choice in aiding digestion and stomach related problems.

– Turmeric powder has anti-cancer properties

What are the effects of drinking turmeric powder? In actual studies, curcumin, a substance found in turmeric, has been researched and proven to have the ability to stop the growth of cancer cells and prevent them from becoming new cancer cells.

In particular, curcumin also has the ability to enhance the effectiveness of some anti-cancer drugs such as cisplatin. More importantly, curcumin does not affect benign cells and even helps strengthen the body’s resistance, supporting the recovery process after cancer treatment quickly.

Maintain and improve cardiovascular health

Turmeric powder has the ability to improve cardiovascular health by reducing blood cholesterol and stabilizing blood pressure. It helps reduce the risk of cardiovascular diseases, including unexplained angina attacks.

In addition, curcumin, the main ingredient in turmeric, has been shown to have anti-inflammatory properties and reduce oxidative stress. This is important in reducing cardiovascular problems such as atherosclerosis, cardiac hypertrophy, hypertension, ischemia and other complications caused by deterioration of the cardiovascular system.

– Helps prevent Alzheimer’s disease in the elderly

What are the effects of drinking turmeric powder? Thanks to its anti-inflammatory and antioxidant effects, turmeric can help protect and maintain the health of nerve cells. This helps prevent the development of problems, such as: movement disorders, depression, epilepsy and other neurodegenerative diseases. From there, turmeric starch effectively helps prevent Alzheimer’s disease in the elderly.

– Enhance liver function

Turmeric powder helps enhance liver function in many ways. First, it helps purify the blood, eliminating toxins accumulated in the body that we often absorb from food, the environment and daily habits.

Furthermore, turmeric starch helps clean and regenerate liver cells, especially after they are damaged due to the habit of drinking beer or alcohol, or when there are liver problems such as cirrhosis, liver cancer, etc. or hepatitis B virus.

– Turmeric powder has the following effects: Supports effective weight loss

The active ingredient curcumin in turmeric powder helps purify the body, improve weight and promote metabolism. It also supports the digestive system and prevents excess fat accumulation under the skin. Therefore, turmeric powder can be a safe and effective option for weight loss at home.

In addition, turmeric starch also helps improve the body’s resistance and increase blood flow to provide nutrients to other organs, playing an important role in maintaining overall health.

3/ People who should not use this product

  • Pregnant women: Turmeric powder can cause bleeding and irritate the cervix, should not be used during pregnancy or after cesarean section.
  • People with anemia: Turmeric powder can dissolve stagnant blood, so it should not be used for people with anemia.
  • People with gastric reflux: Do not drink turmeric powder or turmeric starch if you are taking antacids, because it can increase stomach acid and cause discomfort.
  • People with diabetes or high blood pressure: Heavy use of this product may reduce blood sugar and blood pressure, so consult your doctor before use.
  • People about to have surgery: Using it before surgery can cause bleeding and reduce the rate of successful surgery, so avoid using it for about 2 weeks before surgery or consult a doctor. before drinking.
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