Bamboo shoots are popular and familiar to many Vietnamese people, loved by many people because of their delicious taste, ease of preparation and ease of combining with many different dishes. Is eating it good or not is a question that many people are interested in. The answer is that eating this product has extremely good health benefits. Let’s find out in the article below!

1/ Nutritional composition

Fresh bamboo shoots contain many nutrients as well as trace elements necessary for the body such as iron, phosphorus, calcium, and vegetable protein. In particular, bamboo shoots are a food with high fiber content, so they are very good for the digestive system, prevent constipation and are suitable for people who want to lose weight.

2/ Benefits of eating bamboo shoots

Is it good to eat bamboo shoots? The answer is yes. It is not only an easy to prepare, familiar, and delicious food, but they also have great health benefits. Here are 10 benefits of eating it:

Helps lose weight

Bamboo shoots are the best food if you want to lose weight. It is rich in fiber, helping to satisfy hunger. It also contain negligible amounts of sugar and calories. With a lower carbohydrate ratio than other fiber-rich foods, bamboo shoots are an ideal weight loss food.

Control cholesterol

Bamboo shoots reduce bad cholesterol because they contain negligible amounts of fat and calories and are high in fiber. Fiber helps reduce bad cholesterol.

Good for the heart

This product is rich in essential nutrients and minerals such as selenium and potassium that are beneficial for the heart. In addition, with its low carbohydrate and sugar content, bamboo shoots become an ideal food to help prevent cardiovascular diseases. Bamboo shoots are rich in fiber, which helps eliminate bad cholesterol from the body. Eliminating excess cholesterol helps purify the arteries and reduces the risk of heart disease.


It is rich in antioxidants, which help eliminate free radicals, and natural phytosterols, which contribute to fighting cancer. Antioxidants can eliminate cancer-causing free radicals, while natural phytosterols in this product help inhibit the growth and mutation of tumors.

Enhance immunity

This product contain many vitamins and minerals necessary for the smooth functioning of the body. It help improve immunity. The presence of essential vitamins like vitamins A, C, E, and B helps boost immune function.


It also exhibit effective anti-inflammatory properties. It reduce pain and inflammation as well as heal ulcers. Bamboo shoots can be boiled and eaten or juiced and applied directly to the wound to reduce inflammation.

Good for dieters

The product contains large amounts of fiber, which not only reduces cholesterol and improves heart health but also maintains intestinal activity. In fact, bamboo shoots are an ideal dish if you are on a diet to lose weight. In an era of sedentary lifestyles, foods rich in fiber and low in calories like it is the perfect choice.

Cures respiratory problems

It is very effective in treating respiratory problems and disorders such as shortness of breath, asthma, bronchitis. Due to its anti-inflammatory properties, bamboo shoots also help treat respiratory infections. You can boil it and add a little honey to effectively loosen phlegm.

Cure stomach problems

It is rich in fiber, helps soften stools, and treats constipation.  also contain other substances that help treat intestinal problems and stomach problems.


Finally, this product has antibacterial and antiviral properties. This property makes it an excellent remedy for bacterial and viral diseases

3/  Things to know before eating this product


Pregnant women: Should you eat this product during pregnancy? Besides nutrients and minerals, bamboo shoots also contain certain toxins. The most dangerous of these is glucoside, which can produce cyanhydric acid, causing vomiting. If pregnant women use it, it can cause poisoning at many levels: vomiting, stomach pain, headache. There are currently no studies concluding that eating bamboo shoots for pregnant women will poison the fetus, but experts still recommend that pregnant women should not eat it.

People with kidney disease: Kidney disease is often caused by Streptococcus bacteria or diseases that cause blood vessels to damage the kidneys such as high blood pressure, diabetes. For people with kidney disease, special attention needs to be paid to the diet. Calcium-rich bamboo shoots are not beneficial for people with chronic kidney disease and kidney failure.

People with stomach pain: Stomach disease tends to become chronic and recur, few people persevere to get rid of it completely. People with stomach pain need to pay attention to their diet, even after treatment and their stomach feels better again, to limit recurrence. Because the product contains a high amount of hydrocyanic acid (about 230mg/1kg of bamboo shoots), which is toxic to the stomach, people with stomach diseases should not eat them.

People with gout: When suffering from gout, patients need to be careful with their diet because it can increase uric acid in the blood, worsening the condition. All types increase the rate of uric acid synthesis in the body, so gout patients need to avoid eating these foods.

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