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6 SURPRISE USES OF COCONUT MILK POWDER YOU MAY NOT KNOW

1/What is coconut milk powder?

Coconut milk powder is made from selected coconuts, pressed and produced liquid coconut milk. After that, the coconut milk will be dried and ground into coconut milk powder.

This product products are often used in dishes such as sweet soup, cakes, ice cream and drinks, and can also be used to prepare dishes such as curry, lagu, stir-fry, pancakes, etc.

It has a unique aroma and provides many nutrients, especially fat and fiber. Coconut milk powder is also a food product that is easy to transport and store.

It also has many health benefits:

+ Provides healthy fats, helps improve heart health and reduce blood cholesterol.

+ Provides fiber to help strengthen the digestive system and reduce the risk of disease.

If you are interested in dishes with a delicious coconut flavor, this products can be a great choice.

2/ Characteristics

Coconut milk powder has some notable highlights:

  • Has a natural flavor, retaining the traditional taste of coconut
  • Has the sweet, fatty taste of coconut
  • Perfect smoothness, easy to dissolve, no clumping
  • The application can be combined into many different drinks
  • Can be prepared directly with crushed ice dishes

3/ Product nutrition Coconut milk powder

It has completely natural ingredients from Ben Tre coconuts containing high levels of nutrients.

Nutritional ingredients:

Total lipids: > 20g/100g
Glucid: > 50g/100g
Protein: > 2.5g/100g
Energy: > 400Kcal

4/ Uses

4.1 In the field of beauty

– Using this product mixed with shower gel helps skin become brighter, smoother, softer, and lightly exfoliated
– Children who regularly bathe with coconut rice powder reduce the risk of heat rash
-A skin mask made from this product and fresh milk or yogurt will help moisturize effectively. Prevent skin aging, bright and smooth skin
– Washing your hair with this mixture and shampoo will help prevent dandruff effectively. Helps hair smooth and strong

4.2 Coconut milk powder is beneficial for health

Coconut milk powder is a healthy product. It is high in fiber, protein and healthy fats. They contain easily digestible sugars, carbohydrates and calories that wheat and other grains cannot.

1. Metabolism

Coconut flour contains high levels of MCTs, also known as medium-chain fatty acids or MCFAs. Research shows that MCTs play an important role in regulating nutrition and metabolism in the body. These fatty acids are easily digested when consumed. They go straight to the liver, where they have a thermogenic effect and the ability to positively influence metabolism.

2. High fiber is beneficial to prevent constipation

A quarter cup of coconut meat powder provides 25 impressive precedents for many people’s daily fiber needs. If you want to avoid constipation, a very common health problem, then including enough fiber-rich foods in your daily diet is a must. Foods high in fiber are some of the best things to consume if you want to prevent constipation or relieve pain. Additionally, healthy bacteria living in the gastrointestinal (GI) tract, known as probiotics, help regulate bowel function. Fiber from coconut milk powder acts as a prebiotic that helps probiotic bacteria thrive and encourages optimal digestion to help prevent constipation.

3. Helps maintain healthy blood sugar levels

Coconut milk powder is lower in carbs than other common flours, such as wheat and corn, so it’s a BETTER choice for diabetics and others looking to maintain their sugar levels. in healthy blood. Unlike higher-carb flours, coconut-based flours have a much milder effect on blood sugar. Plus, it comes with all of those beneficial fiber, fats, and protein, making it a very balanced powder that can help you feel fuller for longer and make you less likely to overeat. Coconut powder nutrition certainly has health benefits for people with diabetes and those working to achieve a healthy weight.

4.Can help reduce bad cholesterol

With its high fiber content, this powder is also a great choice for promoting heart health. Studies show that coconut powder has the potential to help lower LDL cholesterol and serum triglyceride levels in people with elevated cholesterol levels.

According to a study titled, Cholesterol-Lowering Effects of Coconut Flakes in Humans with Moderately Elevated Serum Cholesterol published in the Journal of Medicinal Food, coconut powder is an excellent choice for those looking to lower cholesterol. . An excellent source of both soluble and insoluble fiber, this study found that this powder significantly reduced “bad” LDL cholesterol, total cholesterol, and triglycerides

5. Enhance cardiovascular health

As a rich source of fiber, which helps reduce bad cholesterol and triglycerides, coconut milk  is also known to promote heart health. In fact, research links high fiber intake to a reduced risk of developing coronary heart disease as well as dying from the disease.

6. Perfect for Celiac Disease and other gluten-free diets

Coconut milk powder is naturally gluten-free, making it a great choice for anyone struggling with following a gluten-free diet due to celiac disease, gluten intolerance, or personal preference to avoid gluten. It can be difficult to follow a strict gluten-free diet, but coconut flour is a versatile ingredient that can make following these diets much easier.

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