Dried lotus leaves are known to have many health benefits and are used by many people to make tea. So what are the effects of dried lotus leaves and how to use them properly? Below are some good effects of dried lotus leaves that you can refer to to use properly to protect your health when needed.

1/ Characteristics of dried lotus leaves

Before answering the effects of dried lotus leaves, everyone needs to know the characteristics of this leaf. Its leaves grow next to the lotus flowers. Lotus leaves are dark green, round, and the top surface of the leaf is smooth, while the underside has many veins.
After cutting fresh lotus leaves, people will wash them, dry them, then cut them into small pieces to make tea to drink gradually. Lotus leaves contain chemical ingredients such as: Vitamin C, Organic Acid, Tamin, Nuxi Screen, Rosemerin, and Non Luciferin,… which have sedative effects, anti-smooth muscle spasms, anti-anaphylactic shock,…

2/ Dried lotus leaves are very rich in uses

Rich in antioxidants

According to nutrition experts, lotus leaves contain strong antioxidants such as Vitamin C, tannins, and flavonoids. These are all compounds that have antioxidant effects and eliminate free radicals. From there, effective prevention of cardiovascular diseases, anti-aging and cancer prevention.

The effect of dried lotus leaves is to support weight loss

For a long time, lotus leaves have been used by many people, especially obese and overweight women, to support weight loss. Thanks to two ingredients Taurine and L-Carnitine, lotus leaves can help control weight effectively.

In particular, Taurine is an amino acid that prevents the absorption of fats and carbs. And L-Carnitine is a substance that helps increase metabolism, and promotes the process of burning excess fat. From there, it helps you lose weight and maintain a slim, toned and healthy figure.

Helps calm the mind and cure insomnia

When talking about the sedative and insomnia-treating effects of lotus, many people think of lotus seeds and lotus heart. But few people know that dried lotus leaves also have this effect.
People who are under psychological pressure, tension, stress and anxiety due to work or study leading to insomnia and weakness can drink dried lotus leaf tea for a short time which will bring very good results. After a period of drinking dried lotus leaf tea, you will feel mentally stable, sleep better and sleep deeper.

Prevents bleeding

Another effect of dried lotus leaves that many people do not know is that it has the ability to prevent bleeding.

Lotus leaves contain flavonoids and quercetin compounds that help regenerate capillary walls, effectively stopping bleeding. Therefore, this type of leaf is often used in remedies to treat internal bleeding conditions such as: Vomiting blood, hematuria, intestinal bleeding and menorrhagia.

In addition, when bleeding on the skin, you can also crush fresh lotus leaves and apply them to the injured area to help stop bleeding and heal the wound quickly and effectively.

Improve blood circulation

Impaired blood circulation can cause anemia in some organs, and lead to impaired function, causing many dangerous complications for human health.

Dried lotus leaves contain high levels of iron and copper, which help promote red blood cell production and improve blood circulation in the body. From there, it helps you prevent symptoms such as: dizziness, vertigo, headaches and cramps,…

The digestive system support effect of lotus leaves

One of the effects of dried lotus leaves that cannot be ignored is that it has the ability to support the digestive system very well.
Thanks to its high fiber and antioxidant content, dried lotus leaves can support the digestive system very effectively. These two compounds help increase beneficial bacteria, destroy disease-causing bacteria, and promote smoother functioning of the digestive system. From there, prevent digestive problems such as diarrhea, constipation, stomach ulcers, etc.

Detoxify the body

The effect of dried lotus leaves is also considered a natural herb that has the ability to help detoxify the body most effectively, safely and quickly! With high detoxifying properties and good active ingredients, lotus leaves have been proven to stimulate the elimination of toxins and excess fat in the body.

Therefore, using dried lotus leaf tea regularly will help you detoxify the liver, effectively prevent fatty liver disease, and prevent blood lipid disorders, etc. At the same time, the detoxification of lotus leaves also helps you take care of yourself. Effective skin care, smooth skin.

Treats foul-smelling blood that does not go away after giving birth

For pregnant women, after giving birth, there will be a lot of lochia, this is a very normal sign of the body. Therefore, pregnant women do not need to worry too much, depending on each person’s constitution, the amount of vaginal discharge will be more or less.

However, the postpartum fluid will not have a bad smell. If the mother has a lot of vaginal discharge and is uncomfortable, she can use dried lotus leaf water to overcome this situation, which is also very effective.

3/ Note when using dried lotus leaves you need to know

The effects of dried lotus leaves on human health are undeniable. However, to use dried lotus leaves most effectively and to maximize their effectiveness, users need to pay attention to the following issues:

  • Please consult a doctor or specialist before using dried lotus leaves for advice on the best way to use them.
  • Whether using dried lotus leaves is effective or not depends on each person’s constitution.
  • Do not abuse dried lotus leaves too much, you need to take the correct dosage. According to recommendations, each person only uses about 15-20g of dried lotus leaves per day.
  • The use of dried lotus leaves should be combined with other treatment methods to bring the best results.
    People with high blood pressure should not use dried lotus leaves, and pregnant women and young children should not use it without consulting a doctor.
  • If you buy dried lotus leaves, you should choose to buy them from reputable establishments, the lotus leaves are guaranteed to have a fragrant scent and not be moldy.
  • Lotus leaves should be taken on an empty stomach, before meals, not at bedtime but 30 minutes before bed.
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