1. Introduction to passion fruit

Passion fruit is a nutritious fruit known for its pleasant sour taste and is very popular in the summer. This fruit has become popular among health-conscious people thanks to its exceptional benefits. Here is all the information you need to know about passion fruit. They have a hard, inedible shell, but when cut open, they reveal a center with yellow, succulent seeds that can be eaten. This fruit can be used by squeezing its juice or adding it to other juices.

They have a sweet yet mildly tart flavor, and can be added to breakfasts, smoothies, salads, and desserts. The most popular variety of passion fruit is the round-shaped passion fruit, with a purple-brown exterior. There is also another type that is a bit larger and has a yellow color on the outside.

2. Nutritional value in passion fruit

Passion fruit is a fruit that has many benefits with healthy nutritional ingredients. It contains high levels of vitamin A, which is important for the skin, eyesight and immune system, and Vitamin C, an important antioxidant.
One passion fruit contains:
Calories: 17 calories
Protein amount: 2.2 g
Carbohydrate amount: 4.2 g
Fiber: 2g
Potassium: 2% DV
Iron: 2% DV
Vitamin C: 9% daily value
Vitamin A: 8% DV

Some studies have shown that passion fruit contains more polyphenols than other tropical fruits. This fruit also contains phosphorus, niacin and vitamin B6, all of which are essential for a healthy body.

3. Health benefits of passion fruit

3.1. Benefits of passion fruit to stabilize blood sugar

The low glycemic index (GI) and high fiber content of passion fruit can support the treatment process for diabetics. Passion fruit is also rich in pectin, a type of fiber that helps you feel full without increasing your calorie intake.

Studies show that it can be included in the diet to treat diabetes due to its ability to lower blood sugar. At the same time, passion fruit also has the effect of reducing bad cholesterol and improving insulin function.

If you have diabetes, you can safely enjoy dishes or drinks made from passion fruit thanks to the benefits of helping to keep blood sugar levels stable.

3.2. Cancer prevention effects

This fruit contains a lot of antioxidants that help fight cancer-causing free radicals. It is also a source of vitamin A, flavonoids and other phenolic compounds that help prevent cancer. Piceatannol, another important compound found in this fruit can also aid in killing colorectal cancer cells.

3.3. Cardiovascular protection

This fruit is rich in potassium, an important mineral that helps regulate blood pressure, relax blood vessels and increase blood flow. This can reduce stress on the heart and improve overall heart health.
Flavonoids and phenolic acids found in passion fruit can also help control cholesterol better: increase good cholesterol and reduce bad cholesterol that clogs arteries, weakening heart activity.

3.4. Improve immune system

It contains high levels of vitamin C, vitamin A and amino acids such as proline, valine, tyrosine, trenin, arginine… promoting white blood cell activity, fighting infections caused by bacteria and viruses. At the same time, these substances also have powerful antioxidant effects, helping to maintain a healthier immune system and prevent some common diseases.
Besides, it contains many vitamins A, C and amino acids necessary for the body, especially for those who are depressed.

3.5. Improve digestive system

It is a food that is very good for the digestive system due to its ideal fiber content. A glass of water with 25g of passion fruit contains about 2g of fiber and most of it is soluble fiber. The soluble fiber in the passion fruit pulp and peel can act as a laxative, helping to improve bowel movements, prevent constipation and reduce cholesterol by excretion in the stool.

3.6. Helps beautify the skin

This is a rich source of vitamin A, a particularly beneficial nutrient that helps beautify the skin. Other antioxidants in passion fruit such as vitamin C, riboflavin and carotene also help promote skin health and reverse signs of aging.

The moisturizing and skin-cleansing effects of the fruit help nourish the skin, especially acne-prone skin, fight skin aging and fight dermatitis.

3.7. Reduce stress

What are the effects of drinking passion fruit? The potassium and folate in it can improve brain health and reduce stress and anxiety. In particular, potassium helps regulate blood flow and enhance cognition, while folate can prevent Alzheimer’s disease and memory loss.
In addition, you can also supplement some natural foods that are very good for the brain such as walnuts, olive oil, sardines, avocados… combined with drinking lots of water.

3.8. Helps strengthen bones

This fruit is rich in minerals such as magnesium, calcium, iron and phosphorus that can support bone health. The minerals it contains, when combined with other rich mineral sources in green vegetables and milk, can help maintain bone density and prevent osteoporosis.

Some studies also show that peel extract also has anti-inflammatory properties, which can be used to relieve arthritis symptoms.

3.9.Regulate blood circulation

If you have signs of cold, swollen, cracked or easily tired limbs, you need to improve blood circulation immediately. In addition, blockage of blood circulation can lead to hair loss, dizziness and headaches.

At that time, you should look for this fruit immediately because the potassium in passion fruit has the ability to dilate blood vessels. Potassium, combined with iron and copper found in this fruit, are also essential ingredients for the production of red blood cells. When the number of red blood cells increases, blood can circulate to organs in the body more easily.

3.10. Helps sleep well

It is especially beneficial for people with insomnia or sleep disorders. Alkaloids found in the fruit can help calm the mind, calm the mind, reduce anxiety and promote deeper sleep.
You can drink a glass of passion fruit juice in the evening to help reduce stress and get a good night’s sleep.

3.11. Prevent respiratory diseases

In case you suffer from diseases related to the respiratory tract, this fruit will work as a natural lung tonic. Its juice will help you relieve unpleasant symptoms such as phlegm in the throat, asthma, dry cough or difficulty breathing.

Many studies are also exploring the benefits of this fruit as an alternative natural treatment when patients do not respond to conventional asthma medication prescriptions.

3.12. Weight loss support

This fruit is one of the ideal fruits for weight loss because it is low in calories, fat and sodium. Each 100g of passion fruit has only 97 calories and high fiber content, which will quickly fill your stomach and significantly reduce cravings.

4.Side effects when drinking too much passion fruit

4.1. Stomach damage

Passion fruit contains a lot of organic acids and can cause damage to the stomach in people with stomach ulcers. Furthermore, drinking too much passion fruit is not good for the digestive tract in healthy people. Therefore, you should not drink passion fruit juice when hungry to protect your stomach health

4.2. Causes dizziness and arrhythmia

Although passion fruit has many health benefits, if you use passion fruit too much and regularly, it will lead to side effects such as nausea, fatigue, even dizziness and arrhythmia.

Therefore, you should only consume a moderate amount, about 1-2 fruits per day and combine with other fruits to ensure nutritional supplementation for the body.

4.3. Passion fruit seeds cause appendicitis

Some people have the habit of eating passion fruit seeds, but if you eat too many passion fruit seeds, the body cannot eliminate them and can cause the seeds to fall into diverticula of the large intestine, even leading to appendicitis or inflammation of the colon. colon diverticulum

Our company is always ready to provide you with large quantities of fresh/frozen passion fruit. If you have a need for this product, please quickly contact us

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