1/General information

Dried Shiitake Mushrooms (also known as Shiitake Mushrooms) are the Queen of Mushrooms because they are very nutritious and have many active ingredients that help prevent cancer, so they have contributed significantly to Medicine. In particular, it is an extremely delicious and nutritious mushroom that everyone likes.
It is not for nothing that Shiitake Mushroom is nicknamed “The Queen of Mushrooms”, simply because Shiitake Mushroom is rich in natural nutritional ingredients, thereby bringing many effects and benefits to the user’s health. , helps prevent cancer, protects the cardiovascular system.

2/ Nutritional ingredients

Dried shiitake mushrooms are both a low-calorie food and rich in fiber, B vitamins and some minerals, as well as a medicinal herb.

The following are the basic nutritional ingredients contained in 15g of dried shiitake mushrooms:

  • Calories: 44
  • Carbohydrates: 11g
  • Fiber: 2g
  • Protein: 1g
  • Riboflavin: accounts for 11% of the RDI
  • Niacin: accounts for 11% of the RDI
  • Copper: accounts for 39% of RDI
  • Vitamin B5: accounts for 33% of RDI
  • Selenium: accounts for 10% of the RDI
  • Manganese: accounts for 9% of RDI
  • Zinc: accounts for 8% of RDI
  • Vitamin B6: accounts for 7% of RDI
  • Folate: accounts for 6% of RDI
  • Vitamin D: accounts for 6% of RDI

3/ 7 wonderful benefits of dried shiitake mushrooms

Fresh and dried shiitake mushrooms contain a lot of nutrients, bringing many amazing benefits that no one expected.

1. Good for the heart

It contains phytonutrients that have the potential to help keep cells from sticking to blood vessel walls and forming plaque, maintaining blood pressure and improving circulation. They have good effects on the heart thanks to compounds that help reduce cholesterol levels as follows:

Eritadenine: compound that helps inhibit enzymes involved in the production of cholesterol
Sterols: molecules that help prevent the intestines from absorbing cholesterol
Beta-glucan: a type of fiber that lowers cholesterol levels

2. Antibacterial

Dried shiitake mushrooms at the UCL Eastman Dental Institute in the UK examined the antibacterial effects of shiitake mushrooms on gingivitis. The effectiveness of this product is comparable to the active ingredient in leading gingivitis mouthwashes, which contain chlorhexidine. The results showed that shiitake extracts reduced the number of some disease-causing organisms without affecting health-related organisms.

Dried shiitake mushrooms  has good antibacterial effects thanks to the ingredients oxalic acid, lentinan, centinamycins A and B (antibacterial) and eritadenine (antiviral).

3. Prevent cancer

Many studies show that this product is effective in preventing tumor growth when tested with animals. However, this effect on humans needs to be studied more. The reason for this effect is thanks to their ability to strengthen the immune system. In addition, lentinan in it also has the effect of preventing and slowing down the development of cancer by activating some cells and proteins that attack the disease without causing any side effects. Therefore, this food is a highly effective therapy for cancer patients.

4. Antioxidant

Dried shiitake mushrooms contains L-ergothioneine – a powerful antioxidant. One study found that mushrooms contain more L-ergothioneine than chicken liver and wheat germ. In particular, this type of mushroom contains the most this substance compared to other types of mushrooms.

5. Helps strengthen bones

Under the influence of ultraviolet rays in sunlight, the ergosterol contained therein will be converted into vitamin D2 – a vitamin that contributes to stronger bones. Therefore, they can also prevent and fight rickets.

Providing adequate amounts of vitamin D also helps regulate and support the immune system, maintain body weight, maintain brain function in old age, reduce the severity of asthma symptoms, and reduce the risk of asthma. rheumatoid arthritis in women and reduce the risk of developing multiple sclerosis.

6. Full of energy

This is a very important source of vitamin B, which helps support adrenal function and convert nutrients from food into energy for use. Additionally, this mushroom helps balance hormones naturally and break down brain fog to maintain focus all day and improve cognitive performance. Add this mushroom to your diet for B vitamins to avoid deficiencies.

7. Increase skin health

When selenium is taken with vitamins A and E, it can help reduce the severity of acne and the scarring that may occur afterward. 100g of shiitake mushrooms contain 5.7 milligrams of selenium, which is 8% of your daily value. That means shiitake mushrooms as a natural acne treatment.

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