Coconut water is a beverage that many people love in hot weather. People love coconut water not only because of its delicious taste but also because of its nutritional value.
1. What is contained in coconut water?
Coconut water is the purest source of water, a clear or slightly cloudy liquid, located in the hollow part of the coconut. This type of water is exploited by humans to use as a natural beverage. Coconut water has a characteristic aroma, sweet and cool taste. It is necessary to distinguish coconut water and coconut milk because coconut milk is the water and fatty oil that is refined from the copra part.
People love coconut water not only because of its delicious taste but also because of its nutritional value. Especially in areas with hot and humid tropical climates, besides pure coconut water taken from fresh green coconuts, people also drink coconut water produced in cans or bottles. In addition to the use of refreshment, this type of water is also used as a substitute for electrolytes, used as medicine and used in beauty and cooking.
How many calories does coconut water contain? Each 240g of fresh coconut water contains 46 calories and the following nutrients:
Carbohydrates: 9g
Fiber: 3g
Protein: 2g
Vitamin C: 10% of daily nutritional needs
Magnesium: 15% of daily nutritional needs
Manganese: 17% of daily nutritional needs
Potassium: 17% of daily nutritional needs
Sodium: 11% of daily nutritional needs
Calcium: 6% of daily nutritional needs
2. Health benefits of coconut water
Here are the great health benefits of coconut water if we use it in moderation:
Energy boost
Instead of choosing sports drinks or other less natural alternatives, choose cool and refreshing coconut water instead. Nutrition magazine Healthline explains: “The low levels of potassium, magnesium, calcium and sodium make coconut water the perfect post-workout drink for electrolytes and hydration.
Healthline claims that drinking coconut water supplements may be more beneficial than drinking sports drinks after exercise.
A great source of water
Are you someone who has difficulty drinking water? While we know it’s a must for health, the blandness of water discourages many people from drinking it, especially during the winter months. Coconut water is made up of 95% water, which makes it a delicious and perfect alternative.
You can refill your water bottle with coconut water at the beginning of the day and keep sipping anytime, anywhere, even on an empty stomach.
Improve your skin
Skin care routines can be a bit confusing and complicated, while there seem to be so many products on the market to choose from.
With coconut water, you can’t go wrong. Just by drinking it daily, you can notice your skin becomes softer and clearer. You can also choose to apply coconut water directly to your skin and use it as part of your skincare routine.
On the advice of dermatologists, coconut water can be used as a skin cleanser, especially for dry and sensitive skin types because it is a natural antibacterial liquid. Coconut water can help keep skin young and fresh, as the vitamins and antioxidants in coconut water can improve skin elasticity.
Supports a healthy immune system
According to a study by the Institute of Health at the University of California, Irvine (USA), drinking coconut water once or twice daily can contribute to a stronger immune system. Its nutritional properties include lauric acid, which helps clear bacteria and parasites from your body and can help fight colds and viruses.
Reduce stress
Nutritionists say coconut water can help us calm down and relax in times of stress. Coconut water can even help reduce panic and anxiety attacks. Magnesium and antioxidants can also help relax our minds and can also help reduce stress before bed.
The effect of coconut water: Prevents hardening
Kidney stones form when calcium, oxalate, and other compounds are combined to form assembled aggregates. The habit of drinking enough water is an important factor in preventing this disease. However, many studies show that the effect of coconut water is more effective than filtered water in helping to prevent danger.
Scientists think that coconut water helps reduce free radicals that are produced when the body reacts to high levels of oxalate in the urine. However, more research is still needed to learn more about the effects of coconut water and its anti-challenge mechanism
3.Drinking a lot of coconut water is good?
Coconut water is good for health, you should only drink 1-2 coconuts a day. In addition, when drinking coconut water, you need to know that not everyone is suitable for using it. Here are some important notes when using coconut water:
– Not good for people with low blood pressure because it will lower blood pressure too much.
– Coconut water is very easy to spoil when not stored properly. If drinking coconut water is sour, stale, it is very easy to cause abdominal pain and diarrhea.
– Coconut water is cool. Meanwhile, patients with rheumatism, hemorrhoids, heart fatigue due to cold, … body properties welding. – Therefore, if you drink coconut water, it will make the disease more serious.
– For pregnant mothers, from the third trimester of pregnancy onwards is the right time to drink coconut water because the fetus is stable at this time, should not be drunk in the first months.
Use it properly to maximize the benefits of coconut water
