Coconuts grow in many tropical regions, so Vietnam grows a lot of these trees. Fresh coconut water is also loved by many for its good refreshments and ease of purchase. This is a very good drink because it offers many health benefits with few side effects.
Coconut takes an average of 10 – 12 months to fully mature. Young coconuts around 6-7 months old contain the most water while older coconuts have more pulp but still contain coconut water. A fresh, green-skinned coconut has about 125 ml – 250 ml of fresh coconut water. Therefore, to get coconut water, coconut is harvested when the young coconut is green.
BENEFITS OF FRESH COCONUT WATER
It has antiviral, antibacterial, anti-inflammatory and antioxidant activity in this beverage that can provide a wide range of benefits in the prevention and treatment of a wide variety of diseases.
FROZEN COCONUT WATER
Fresh frozen coconut water helps to preserve the natural flavor and effects of fresh coconut water.