Dried papaya is the dried form of the papaya fruit, scientifically known as Carica papaya. Native to the American tropics and central America, papaya fruit can be eaten raw, but it is popularly dried so that it can be stored for longer periods of time. In some parts of the world, this fruit is known as papaw or pawpaw. The fruit is composed largely of water (approximately 88%), but when it is dried, it becomes a nutrient-dense snack that can be energizing and beneficial for your health. Packed with various enzymes, minerals, and antioxidants, this papaya can be unsweetened or sweetened.

When it comes to nutrition, papaya has a high level of vitamin C, pectin, vitamin A, soluble fiber, B vitamins, zinc, copper, magnesium, calcium, and iron. In a 50-gram serving of this dried fruit, you will take in more than 125 calories, including 33 grams of carbohydrates and 2 grams of protein. 

The top health benefits of dried papaya include the following:
– Increasing weight gain
– Boosting energy

– Improving vision
– Strengthening cellular function
– Preventing macular degeneration

The high levels of carotenoids and antioxidants present in dried papaya help in the lowering the risk of many diseases. If you are recovering from an injury or illness, these dried fruits can be a good way to gain your weight back and provide an energetic boost. Skin health will also benefit from the antioxidants and vitamins, while the high level of soluble fiber will normalize digestion. Some studies have also found that eating this dried fruit can help to lower overall cholesterol levels.