Pumpkin seeds are edible, flat, oval-shaped green seeds. When removed from the flesh of a pumpkin, they can be rinsed and roasted, either plain or with other flavours such as oils and spices, to create a delicious, crunchy snack. 
Little powerhouses of nutrients
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A great source of protein and unsaturated fats, including omega-6 fatty acids.
They also contain a good range of nutrients, including iron, calcium, B2, folate and beta-carotene, which the body converts into vitamin A.
Health benefits
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May support blood sugar balance
May help to regulate blood pressure
May help you sleep better
Heart healthy
Antioxidant-rich
May benefit bladder health
The products we offer are USDA and EU certified organic with a Guaranteed Organic Certificate for each shipment
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