What is black sesame?
Black sesame in English is “black sesame”. According to traditional medicine, black sesame seeds have the medicinal name of black chi ma. This seed has a sweet, average taste. It has the effect of nourishing blood, beneficial energy, durable tendons, bright eyes, more intelligent.
Uses of black sesame
– Black sesame keeps the skin beautiful and the hair long gray
– Supports the treatment of blood pressure and heart disease
– Cancer Prevention
– Diabetes control
– Supports good digestive tract function
– Protect your oral health
– Black sesame also increases lactation for pregnant women
– Cure stomach bloating
– Support weight loss
How to cook black sesame juice for healing and beauty
Ingredients for roasted black sesame sauce
200g black sesame
100ml fresh milk without sugar
Steps to cook roasted black sesame
Step 1: Put 200g of black sesame in a small bowl, soak for 10-15 minutes with diluted salt water . While soaking, remove the sesame seeds that float on the surface of the water because they are often damaged. Then, rinse with water and take out the basket to dry.
Step 2: emember to stir well so that the black sesame is cooked evenly ! Stir until the black sesame changes color and is fully cooked, then turn off the heat.
Step 3: Mix black sesame juice
Method 1: Put 100ml of unsweetened fresh milk, 50ml of warm water with 5 tablespoons of roasted black sesame in a blender. Blend until the mixture is uniform, then pour into a glass to enjoy.
Method 2: You put the roasted sesame seeds and 500ml of filtered water into the blender until smooth. Then just filter the water and add fresh milk without sugar, stir well to enjoy.
Instructions for drinking black sesame properly
To achieve the effect of improving the skin and optimal physique, you should drink roasted sesame juice in the morning , right after waking up and at night. Note that you should warm the milk before drinking because the stomach in the morning is quite sensitive.
If you want to lose weight, use fresh milk without sugar or without milk . On the contrary, you are in need of weight gain, replace it with sweetened condensed milk .
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